Pregnancy Spa: Why Is It Good For You And Your Baby?

A pregnancy Spa offers safe and relaxing techniques for expecting mothers to ease some of their physical and emotional discomforts during and after pregnancy. Spa treatments nurture both you and your baby from the first trimester till the postpartum recovery. Therapists render specialized massages and treatments to balance your body, mind, and spirit.

How Safe Is Spa Treatments During Pregnancy?

Some of you, especially new expectant mothers, may feel very sceptical about pregnancy spa treatments, but these massages and treatments are completely safe when done with caution and by professional therapists. But before you walk in for the treatments it is better to consult with your doctor because some pregnancies might have certain restrictions and you need to tell your therapist about any complication in your pregnancy before you take up any treatment.

Pregnancy Spa services and benefits

Preventing Stretch Marks – A common condition that tags along with any pregnancy are the stretch marks, as the mother’s body grows to accommodate her child the skin on her body tends to stretch resulting in stretch marks. But getting a daily massage from the beginning of pregnancy using special natural oils and safe formulations, stretch marks, itching and skin discoloration can be reduced.

Relief For Swollen Feet – During pregnancy when your weight increases, your feet are going to suffer and swell. But with a foot therapy, you can relax your feet and make them look pretty like before by getting your nails trimmed and painted at a pregnancy spa!

Relieves Muscle Tension – As you progress into your pregnancy your hormones are instructing your body’s joints to stretch in order to accommodate the baby while your muscles are trying to prevent the change. And this tension in the body causes aches and pains. But a prenatal massage relieves these aches and pains by increasing circulation to areas such as feet, legs, and back.

Treats Skin Discolouration – Skin discoloration and acne on the face is a common trait of pregnancy, but you can bring about a glow with facials and face massages offered at the pregnancy spa.

Post Natal Spa Treatments – A pampering session is a must while you are recovering after the tedious childbirth. Since your body has undergone a lot of wear and tear, you will need a rejuvenation session to make the repairs. A hot oil massage and facials with aromatherapy is what you deserve at this point to gear up for motherhood. The massages at the spa are very helpful in getting you back into your pre-pregnancy shape.

Pregnancy Spas design packages for your individual needs; to help you relax, rejuvenate and feel wonderful about yourself. Remember – only a healthy and happy mother can deliver a healthy baby.

Why You Should Visit Health Resorts More Often

A holiday is a welcome escape from the turmoil of hectic schedules and the demands of daily life. You seek out exotic holiday destinations with visions of tropical landscapes and high altitude mountains as somewhere different to get rid of the stresses of your everyday existence to rejuvenate, re-energize and relax. However, if you don’t plan carefully you might come back very tired from your adventures – no matter how much you enjoyed them. It would be great if you could turn your vacation into a true stress reliever so that you are not exhausted on your return. You can do this with holidays at health resorts.

A vacation spent in such a resort is revitalizing and healthy and provides an opportunity to reenergize and also relax. It rejuvenates your body and mind using healthy, stress-free treatments and activities combined with luxury accommodation. Healthy dining allows you to eat well and maybe lose a bit of excess weight. Many of these health resorts offer all-inclusive holidays, which means no additional expenses with packages that include everything from delicious meals, spa treatments, Yoga or Detox.

Here are a few of the many benefits of visiting health resorts.

An investment that stays forever: A luxury spa vacation may seem like a big expense but there are many justifications for it. After all what price can you put on your health and that of your family? Health resorts send you home with a new perspective to eat right, exercise properly, and with a vision of how to adopt a less stressful approach to life. Unlike conventional vacations where you just collect videos and photographs, here you collect lifestyle insights and new ways to approach daily living. It is a worthwhile investment that offers benefits long after your holiday becomes just a great memory.

A kick-start to stress-free and healthy life: High stress levels, tight schedules, and demanding occupations leave little chance to focus on personal health which can lead to adverse medical consequences. Transitioning to a healthy lifestyle amidst such exhausting conditions can be a daunting or impossible task. A vacation in a health resort can offer the complete change in environment required to modify unhealthy habits and come back with a commitment to eat and stay healthy. While diligence and commitment are ongoing requirements for adhering to a healthy lifestyle, taking a complete break at a health resort can prove to be the catalyst required to inspire change.

Detox. Enjoy your holiday while improving wellness: Detoxing on a holiday will help your body to release and remove the toxins that build up within. This reduces stress and also helps to clear your mind. It allows you to re-energize by cleansing your system which in turn performs more efficiently. Detox mainly consists of a controlled fast which includes daily exercise, cleansing treatments, and healthy juices. Combining these simple methods on a vacation in a health resort can have an unparalleled and lasting impact on your body and mind.

Rather than indulging yourself with excesses of food, alcohol and late night reveling on your next vacation, choose a different approach enjoying supervised fitness programs with luxurious spa treatments. Get so much more from your next trip by spending your vacation in a good health resort.

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!

Why Once in a While Everyone Needs a Spa

Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. Every salon provides the variety of spa-treatments according to your requirement. Most people visit spa centers just to de-stress themselves and rest. These centers provide various treatments to cure back-pain, joint-pain, insomnia, muscle-strains, headaches, etc.

Go through your requirements and communicate same to your therapist, as you’re paying them a good amount it’s your right to avail all the services for enriching your experience. Talk to your therapist and seek all the advice and choose the right treatment as per your need.

TYPES OF TREATMENT OFFERED IN SPA CENTERS-

1) Aromatherapy– In this therapy the magic is done with essential oils. Oils used in massages, body wraps, etc helps in relaxing your muscles and adding glow and nourishment to your skin.

2) Shiatsu– It is one of the popular techniques of de-stressing the body; here experts use their hands to locate the troubled point on their client’s body and helps in de-strangling them.

3) Ayurveda– It is the oldest medical technique of relaxing the body by using natural remedies instead of artificial products. Different types of herbs, stems, soils, are used in massages.

4) Salt Scrubs-The main aim of this therapy is to remove all the dead cells and deep cleansing of the skin. The process of exfoliation includes rubbing salts all through the skin or other scrubs like walnut or almond scrub, especially where the blackheads are found in abundance.

5) Facials– Facials are an important element in keeping our skin clean and glowing. A variety of facial packs are available like gold facial, diamond, facial, fruit facials, etc. It helps in rejuvenating our face-skin, which is exposed to pollutants every day.

6) Body wraps– Body wraps consist mainly of natural remedies such as clay, mud that enriches our body with nutrients and maintain its moisture.

CHOOSE ACCORDING TO YOUR PREFERENCES-

In spa centers, the services are provided by the best and experienced therapists and beauticians. The main goal is customer satisfaction by providing the best services according to the customer requirements. The spa centers ensure to provide an ambience where you can calm your mind and spend some time in peace and get back to your regular life with a happy mood and a healthy body. The spa centers use the highest quality of products and types of equipment in their spa therapy and never ignore the demands and preferences of their customers.

AVAIL THE DISCOUNT TO YOUR BENEFIT-

On various occasions like Christmas, Easter, Halloween spa centers offer discounts or other free services to their customers. Setting a spa appointment as a gift for your family or friend is another way of showing your love or setting a mud-date with your spouse to spend some quality time is becoming a new trend. Believe it or not, but everybody needs a break from their busy schedule and why not take off a day and give a well deserving treat to your body.

Ways To Detox At The Spa

We are bombarded with toxins each and every day. They are in the foods we eat, the air we breathe and in things we touch but most of us don’t give it a second thought. More and more, though, people are beginning to understand the business of detoxing, that is, ridding our bodies of the toxins that build up over time.

The good news is that there are many ways we can detox our bodies, and most of them are readily available at a spa near you. Now you can be pampered and be doing something good for your bodily systems all at the same time. Most of us have heard of the steam room or sauna where we go to sweat out all the bad stuff that’s floating around inside of us. This is usually done after other treatments, and opens up the pores, leaving you refreshed inside and out.

Fancier ways to detox, however are numerous. Take for example the lymphatic drainage massage, one that promises to boost circulation, drain trapped water and toxins out of your body and is done by gentle movements on your face, neck and body. Sounds relaxing, right? Then there’s the seaweed bath (which can also be done with salt). Here you soak in a big tub filled with seaweed, salt or a combination of both and allow the minerals to enter your body while the water draws out the toxins.

If a soak isn’t for you, you can take in a salt scrub or a seaweed wrap, and there are also mud baths and mud wraps that do the same thing, leaving your skin soft and your mind exhilarated.

While some people would jump at the chance to go to a spa, for others it’s just too touchy feely and they’d rather do something a little less invasive. Enter the ionic detox, something that many chiropractic offices offer around the country. Here you simply put your feet into a bowl of warm salty water and let the array (a copper attachment) push and pull the ions through your body, bringing toxins out with them. You’ll be amazed at the colour of the water when your treatment is done! All of that was just swimming around inside of you, those accumulated toxins that we pick up during the course of every day.

Detoxing your body is a good way to rid it of what you don’t need, and heck, you may just get some pampering in there while you’re at it!