How Your Health Benefits From More Fiber

Since the 1990s, medical researchers have discovered more and more benefits when dietary fiber is significantly increased in our diet. Fiber is a substance in plants. Dietary fiber, also called bulk or roughage, is the kind we eat. It is the edible portions of plant cell walls; hence, it is found only in plant foods like fruits and vegetables, whole grains, nuts and seeds, as well as beans and legumes.

Fiber is a carbohydrate and is usually listed under “Total Carbohydrates” on the “Nutrition Facts” label. Humans lack the digestive enzymes to breakdown fiber. Therefore, it is undigested and not absorbed into the bloodstream and it arrives at the colon pretty much intact. Fiber has zero calories. Instead of being used for energy, it is excreted from the body.

The current recommended daily intake for adults who are 50 years or younger is 25 grams/day for women and 38 grams/day for men. For adults over 50 years of age, the recommendation is 21 grams/day for women and 30 grams/day for men. Unfortunately, for many who eat a typical American diet, it can be a huge challenge to consume that much fiber everyday. Most people top out at an average of 15 grams/day, regardless of how many calories they eat.

Maybe if we understand more about the different types of fiber and how they can immensely contribute to better health and lower disease risks, there will be more incentives to increase the daily fiber intake. Fiber is an important part of a healthy, balanced diet. Apart from helping us stay regular, fiber has a long list of other health benefits. The following will distinguish the different types of fiber, their specific health advantages, and which foods contain these fiber.

Classifications Of Fiber

There are several ways to classify the different types of fiber. However, as their characteristics do overlap, experts have yet to agree on the best categorization. For decades, the most commonly used classification is soluble and insoluble fiber. These days, as researchers discover the benefits of fermented fiber, another classification – fermentable and non-fermentable fiber – is also used. However, do know that both soluble and insoluble fiber have some that are fermentable and some that are non-fermentable, though soluble fiber is more easily fermented.

Soluble and Insoluble Fiber

The major difference between soluble and insoluble fiber is that they have different properties when mixed with water, hence the designation between the two.

  • Soluble fiber is soluble in water. When mixed with water, it forms a gel and swells.
  • Insoluble fiber does not absorb or dissolve in water. It passes through the digestive system in close to its original form.

Both types of fiber serve their own purposes and have different health benefits. Most plant foods contain both soluble and insoluble fiber, just in different proportions. For instance, wheat is about 90% insoluble fiber. Oats are 50/50. Psyllium plant is mostly soluble fiber.

Fermentable and Non-Fermentable Fiber

Some fibers are readily fermented by bacteria that colonize the colon, others are not. Fermentable fiber is used by the colon’s friendly bacteria as a food source. Fermentation results in the formation of short-chain fatty acids (acetate, butyrate, and propionate) and gases. Epithelial cells that line the colon use butyrate as the main source of energy.

Researchers found that butyrate exerts a wide range of health benefits. It:

  • Decreases inflammation and oxidative stress,
  • Prevents colon cancer, irritable bowel syndrome (IBS), and Crohn’s disease,
  • Strengthens the bowel wall,
  • Improves the body’s ability to absorb essential nutrients such as calcium,
  • Makes hormones that control appetite and anxiety.

Soluble Fiber

Foods High in Soluble Fiber

Fruits: blueberries, apple, oranges

Grains: barley, oats

Legumes: beans, lentils, peas

Seeds: flax

Vegetables: Brussels sprouts, carrots

Health Benefits

  • Digestion and weight control. When soluble fiber dissolves in water and becomes gel-like, it helps prolong stomach emptying and slows down digestion, making you feel full longer and have less room for other not-so-healthy food cravings.
  • Blood sugar regulation. Soluble fiber slows down the digestion rate of many nutrients, including carbohydrates, so it helps stabilize glucose levels and prevent after-meal blood sugar spikes.
  • Cholesterol and heart health. Soluble fiber binds to cholesterol and bile acids (made by the liver and stored in the gall bladder for the digestion of fats) in the small intestine and promotes their excretion. Studies found that consuming more soluble fiber leads to a decrease in LDL (bad) cholesterol levels, hence, reducing the overall risk of cardiovascular disease.
  • Healthy bowel movements. Soluble fiber soaks up water as it passes through your system, which helps bulk up the stool and guard against constipation.
  • Colon health. Prebiotic fiber is a type of fermentable and soluble fiber that is used by the colon’s friendly bacteria (probiotics) as a food source. Prebiotics and probiotics work together to maintain the balance and diversity of intestinal bacteria, especially increasing the good bacteria like lactobacilli and bifidobacteria.

Foods High in Soluble Prebiotic Fiber

(In parenthesis is the name of the fiber)

Apple (pectin)

Asparagus (inulin and oligofructose)

Banana (inulin and oligofructose)

Barley (beta-glucan)

Burdock root (inulin and oligofructose)

Chicory root (inulin and oligofructose)

Cocoa (flavanol compounds)

Dandelion greens (inulin and oligofructose)

Flaxseed (mucilage)

Garlic (inulin and oligofructose)

Jerusalem artichoke or sunchoke (inulin and oligofructose)

Jicama root (inulin)

Konjac root or glucomannan fiber (see Note)

Leeks (inulin and oligofructose)

Oats (beta-glucan)

Onion (inulin and FOS)

Psyllium (mucilage) – used as a fiber supplement, always buy organic due to pesticides

Seaweed (polysaccharides)

Wheat bran (arabinoxylan oligosaccharides or AXOS)

Yacon root (FOS and inulin)

Note:

Konjac is native to Asia. Its fiber, known as glucomannan, has been used as both food and in traditional Chinese medicine for thousands of years. Today, glucomannan is used as a fiber supplement to promote colon health, lower cholesterol, and improve carbohydrate metabolism. It is also used in a food product called Shirataki noodles. These noodles are made of 97% water and 3% glucomannan, so the fiber content is very diluted. Though not a high source of prebiotic fiber, the noodles have zero carbohydrates, fats, protein, and calories. Thus, these noodles are suitable for diabetics and people who are looking to lose weight.

Fiber and Gas

Everyone has some intestinal gas and that is normal. The amount of flatus passed each day depends on your sex (men have more frequent flatus) and what is eaten. The normal number of flatus may range from 10-20 times a day.

If you are not used to eating a high amount of fermentable fiber, eating too much at a time can lead to excess intestinal gas, bloating, and mild cramping. So, increase gradually. When you consume vegetables with prebiotics or take a prebiotic fiber supplement, the flatus is often non-odoriferous. The foods that cause smelly flatus are usually the ones that contain high sulfur content, such as eggs and cruciferous vegetables.

If you experience severe gas and gut discomfort after gradually introducing more fermentable fiber, you may have small intestinal bacterial overgrowth (SIBO) or yeast overgrowth. In this case, you need to work with a healthcare professional to address your gut issues.

Insoluble Fiber

Foods High in Insoluble Fiber

Fruits: skins of fruit

Fruits (dried): dates, prunes

Grains: corn bran, oat bran, wheat bran, whole grains (e.g. whole wheat, brown rice)

Nuts and seeds

Vegetables: green beans, green leafy vegetables, root vegetable skins

Health Benefits

  • Weight management. Like soluble fiber, insoluble fiber can play a key role in controlling weight by starving off hunger pangs.
  • Digestive health. Insoluble fiber helps to move bulk through the intestines. It lessens the amount of time food spends in the colon, hence, constipation and hemorrhoids are much less of a problem and bowel movements become more regular.
  • Diverticulitis. This condition is characterized by inflammation and infection of pouches or folds that form in the colon walls. Development of diverticulitis is often associated with a low-fiber diet and becomes increasingly common after the age of 45. It exacerbates intestinal blockages and constipation. Eating more insoluble fiber can decrease the risk of having diverticulitis.
  • Colon cancer. Insoluble fiber increases the rate at which waste is being removed from the body, therefore, it reduces the amount of time toxic substances stay inside the body. Insoluble fiber also helps to maintain an optimal pH (acid-alkaline) balance in the intestine, making it less likely for cancer cells to grow and prosper.

Resistant Starch is a type of fermentable insoluble fiber. It is a kind of starch that is not digested in the small intestine. Instead, it feeds the beneficial gut bacteria in the colon, just like the prebiotic soluble fiber with the same remarkable health benefits. When you eat resistant starch, it resists digestion and does not spike blood sugar or insulin.

Foods High in Resistant Starch

Cooked and cooled beans and legumes (properly soaked or sprouted), oatmeal, pasta, potato, rice, and yam (see Note 1)

Green (unripe) bananas, mangos, papayas, and plantains (see Note 2)

Hi-maize flour or Hi-maize resistant starch

Raw unmodified potato starch (not potato flour) – ideally organic or at least non-GMO

Notes:

  1. By cooking and cooling these foods, the carb load is reduced by around 20-30% due to the formation of retrograde resistant starch. However, if you have trouble with blood sugar control or if you are looking to lose weight, you will still need to be very cautious with these foods as the majority of the absorbable carb is still present.
  2. The unripe version of these foods have very little digestible carbohydrates. You know you are eating the resistant starch when the fruit is crispy or crunchy, and sometimes a little chalky.

Bottom Line

Dietary fiber is an essential component of a healthy diet. A high-fiber diet has many benefits: it normalizes bowel movements, maintains colon health, lowers cholesterol levels, regulates blood sugar balance, and helps in weight control.

Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which does not dissolve in water. Most plant foods contain soluble as well as insoluble fiber, just in different proportions.

Both soluble and insoluble fiber can also be fermentable. Prebiotic fiber (from soluble fiber) and resistant starch (from insoluble fiber) ferment and feed the friendly bacteria in the colon. They have positive impacts on the diversity and number of beneficial intestinal bacteria in our gut. The more good bacteria we have, the harder it is for the bad bacteria to flourish. The by-products of fiber fermentation produces short-chain fatty acids like butyrate which has powerful anti-inflammatory effects that translate into protection against colon cancer, gastrointestinal disorders like constipation, diverticulitis, and IBS, and also obesity.

All dietary fiber is good for you. Ideally, you would want to get it from different sources of plant foods to reap their distinct benefits. Hopefully, this has given you more incentives to increase your daily intake of high fiber foods, like fruits and vegetables, whole grains, nuts and seeds, as well as beans and legumes. However, for individuals with blood sugar and weight issues, go easy on the carb-heavy fruits, whole grains, beans and legumes.

Herbal Teas – A Gentle Way to Assist Your Health

Herbal teas are a great alternative to the usual black tea cuppa. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health. Why not try a few on this list to see how they can help you?

Rosehip will help raise your immunity as it is full of Vitamin C.

Ginger is well known for helping nausea and to settle the stomach but it is also good for colds and flu.

Chamomile will help you sleep better as it calms your nervous system. It is also good for digestion.

Green tea has become a substitute for normal black tea with many people. Green tea will help boost your immunity as it is an anti-oxidant. If the taste is not to your liking then add a bit of lemon to give it a bit of a lift.

Fennel is a great tea to help you with controlling that sweet tooth. It tastes like liquorice so it can satisfy your cravings for sweet feeds as well as help suppress your appetite.

Lemon grass tones your skin and is also good for digestion and fever.

Peppermint is a great stomach tea for digestion and to help with bad breath, congestion and fluid buildup. Peppermint is a stimulant so is a great tea to have in the mornings instead of that cup of coffee.

Spearmint is a good stand in for peppermint if you find peppermint too strong. Or you can add spearmint in with peppermint and chamomile if you want to make a great mix.

Brahmi tea will help your memory become a lot clearer

Dandelion is for fluid buildup and puffiness as it helps cleans the liver. If you feel unsettled when you drink it though see a naturopath as your liver function may need attention.

Raspberry leaf tea is for expectant mothers suffering from morning sickness and can also make for an easier delivery when baby is due.

So as you can see there are many teas to choose from each with their individual way of assisting you to get healthy. Maybe tomorrow instead of that cup of coffee or black tea, which both contain caffeine, which can be bad for you, try a cup of herbal tea and help clean up your body at the same time.

Creative Ways to Incorporate Fruit Into Your Menus

When you think of fruit, you’re probably thinking of them as a snack or dessert, but I challenge you to think again! Fruits can easily be incorporated into your everyday breakfast, and can be used to add sweetness to savory lunches and dinners. It just takes a bit of creativity. Summer is a great time to get some seasonal produce at your grocery or local farmer’s market, but canned or dried fruits are also a great addition to your meals.

How Much?

The American Heart Association recommends a colorful variety of 3 – 4 servings per day. If you’re using canned fruit, look for fruits canned in their own juice. A serving size is different based on the type of fruit and how it’s prepared.

• 1 medium apple, peach, orange or similar individual fruit (about the size of a baseball).

• 1 cup of fresh fruit, such as melon balls, watermelon pieces, pineapple slices, etc.

• ½ cup of dried fruit, such as cranberries or raisins.

• ½ cup of fruit juice. Juice doesn’t have the same nutritious extras you get with real fruit, like fiber, but it’s good in a pinch. Look for packages labeled 100% juice.

Be sure to wash your fruits just before you eat them. That keeps them from spoiling before you get to enjoy them. You can also keep them in the refrigerator for a cool, refreshing bite.

Fantastic Fruit Food Ideas

Fruits are a component of a well-balanced meal, so be sure to get in your dose of fruits along with vegetables, whole grains, lean meats and low fat dairy. How can you add fruit to your meals? See my suggestions below!

Breakfast

• Add fruit to your favorite dry cereal. Try adding bananas, strawberries, or blueberries.

• Include fruits in your hot cereal, like oatmeal. Try adding apples, bananas or nectarines.

• Mix fruits into yogurt. Try raspberries, blueberries, cherries and melons.

Lunch

• Add strawberries, pears, or pineapple to a salad of mesclun greens.

• Add dried cranberries or sliced fresh grapes to chicken salad.

• Spread nut butter on whole wheat bread and top with sliced apples.

Dinner

• Puree fruits and top them over your favorite lean meat dishes as a glaze. Try apricots or mango.

• Thinly slice fruits and add them to a slaw. Try slicing apples, pineapples or pears.

• Include fruit in your next BBQ by adding them to kebabs. Try pineapple or peaches with chicken or pork.

There are infinite ways to increase your fruit intake. Get creative! Think of the meals you consume most often and find a way to incorporate a fruit you enjoy. There are no culinary mistakes when it comes to fruit!

Bonnie R. Giller helps chronic dieters and people with medical conditions like diabetes break free from diets and food rules so they can make peace with food and change their relationship with food and their bodies forever. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.

Pregnancy Spa: Why Is It Good For You And Your Baby?

A pregnancy Spa offers safe and relaxing techniques for expecting mothers to ease some of their physical and emotional discomforts during and after pregnancy. Spa treatments nurture both you and your baby from the first trimester till the postpartum recovery. Therapists render specialized massages and treatments to balance your body, mind, and spirit.

How Safe Is Spa Treatments During Pregnancy?

Some of you, especially new expectant mothers, may feel very sceptical about pregnancy spa treatments, but these massages and treatments are completely safe when done with caution and by professional therapists. But before you walk in for the treatments it is better to consult with your doctor because some pregnancies might have certain restrictions and you need to tell your therapist about any complication in your pregnancy before you take up any treatment.

Pregnancy Spa services and benefits

Preventing Stretch Marks – A common condition that tags along with any pregnancy are the stretch marks, as the mother’s body grows to accommodate her child the skin on her body tends to stretch resulting in stretch marks. But getting a daily massage from the beginning of pregnancy using special natural oils and safe formulations, stretch marks, itching and skin discoloration can be reduced.

Relief For Swollen Feet – During pregnancy when your weight increases, your feet are going to suffer and swell. But with a foot therapy, you can relax your feet and make them look pretty like before by getting your nails trimmed and painted at a pregnancy spa!

Relieves Muscle Tension – As you progress into your pregnancy your hormones are instructing your body’s joints to stretch in order to accommodate the baby while your muscles are trying to prevent the change. And this tension in the body causes aches and pains. But a prenatal massage relieves these aches and pains by increasing circulation to areas such as feet, legs, and back.

Treats Skin Discolouration – Skin discoloration and acne on the face is a common trait of pregnancy, but you can bring about a glow with facials and face massages offered at the pregnancy spa.

Post Natal Spa Treatments – A pampering session is a must while you are recovering after the tedious childbirth. Since your body has undergone a lot of wear and tear, you will need a rejuvenation session to make the repairs. A hot oil massage and facials with aromatherapy is what you deserve at this point to gear up for motherhood. The massages at the spa are very helpful in getting you back into your pre-pregnancy shape.

Pregnancy Spas design packages for your individual needs; to help you relax, rejuvenate and feel wonderful about yourself. Remember – only a healthy and happy mother can deliver a healthy baby.

Why You Should Visit Health Resorts More Often

A holiday is a welcome escape from the turmoil of hectic schedules and the demands of daily life. You seek out exotic holiday destinations with visions of tropical landscapes and high altitude mountains as somewhere different to get rid of the stresses of your everyday existence to rejuvenate, re-energize and relax. However, if you don’t plan carefully you might come back very tired from your adventures – no matter how much you enjoyed them. It would be great if you could turn your vacation into a true stress reliever so that you are not exhausted on your return. You can do this with holidays at health resorts.

A vacation spent in such a resort is revitalizing and healthy and provides an opportunity to reenergize and also relax. It rejuvenates your body and mind using healthy, stress-free treatments and activities combined with luxury accommodation. Healthy dining allows you to eat well and maybe lose a bit of excess weight. Many of these health resorts offer all-inclusive holidays, which means no additional expenses with packages that include everything from delicious meals, spa treatments, Yoga or Detox.

Here are a few of the many benefits of visiting health resorts.

An investment that stays forever: A luxury spa vacation may seem like a big expense but there are many justifications for it. After all what price can you put on your health and that of your family? Health resorts send you home with a new perspective to eat right, exercise properly, and with a vision of how to adopt a less stressful approach to life. Unlike conventional vacations where you just collect videos and photographs, here you collect lifestyle insights and new ways to approach daily living. It is a worthwhile investment that offers benefits long after your holiday becomes just a great memory.

A kick-start to stress-free and healthy life: High stress levels, tight schedules, and demanding occupations leave little chance to focus on personal health which can lead to adverse medical consequences. Transitioning to a healthy lifestyle amidst such exhausting conditions can be a daunting or impossible task. A vacation in a health resort can offer the complete change in environment required to modify unhealthy habits and come back with a commitment to eat and stay healthy. While diligence and commitment are ongoing requirements for adhering to a healthy lifestyle, taking a complete break at a health resort can prove to be the catalyst required to inspire change.

Detox. Enjoy your holiday while improving wellness: Detoxing on a holiday will help your body to release and remove the toxins that build up within. This reduces stress and also helps to clear your mind. It allows you to re-energize by cleansing your system which in turn performs more efficiently. Detox mainly consists of a controlled fast which includes daily exercise, cleansing treatments, and healthy juices. Combining these simple methods on a vacation in a health resort can have an unparalleled and lasting impact on your body and mind.

Rather than indulging yourself with excesses of food, alcohol and late night reveling on your next vacation, choose a different approach enjoying supervised fitness programs with luxurious spa treatments. Get so much more from your next trip by spending your vacation in a good health resort.

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!

Why Once in a While Everyone Needs a Spa

Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. Every salon provides the variety of spa-treatments according to your requirement. Most people visit spa centers just to de-stress themselves and rest. These centers provide various treatments to cure back-pain, joint-pain, insomnia, muscle-strains, headaches, etc.

Go through your requirements and communicate same to your therapist, as you’re paying them a good amount it’s your right to avail all the services for enriching your experience. Talk to your therapist and seek all the advice and choose the right treatment as per your need.

TYPES OF TREATMENT OFFERED IN SPA CENTERS-

1) Aromatherapy– In this therapy the magic is done with essential oils. Oils used in massages, body wraps, etc helps in relaxing your muscles and adding glow and nourishment to your skin.

2) Shiatsu– It is one of the popular techniques of de-stressing the body; here experts use their hands to locate the troubled point on their client’s body and helps in de-strangling them.

3) Ayurveda– It is the oldest medical technique of relaxing the body by using natural remedies instead of artificial products. Different types of herbs, stems, soils, are used in massages.

4) Salt Scrubs-The main aim of this therapy is to remove all the dead cells and deep cleansing of the skin. The process of exfoliation includes rubbing salts all through the skin or other scrubs like walnut or almond scrub, especially where the blackheads are found in abundance.

5) Facials– Facials are an important element in keeping our skin clean and glowing. A variety of facial packs are available like gold facial, diamond, facial, fruit facials, etc. It helps in rejuvenating our face-skin, which is exposed to pollutants every day.

6) Body wraps– Body wraps consist mainly of natural remedies such as clay, mud that enriches our body with nutrients and maintain its moisture.

CHOOSE ACCORDING TO YOUR PREFERENCES-

In spa centers, the services are provided by the best and experienced therapists and beauticians. The main goal is customer satisfaction by providing the best services according to the customer requirements. The spa centers ensure to provide an ambience where you can calm your mind and spend some time in peace and get back to your regular life with a happy mood and a healthy body. The spa centers use the highest quality of products and types of equipment in their spa therapy and never ignore the demands and preferences of their customers.

AVAIL THE DISCOUNT TO YOUR BENEFIT-

On various occasions like Christmas, Easter, Halloween spa centers offer discounts or other free services to their customers. Setting a spa appointment as a gift for your family or friend is another way of showing your love or setting a mud-date with your spouse to spend some quality time is becoming a new trend. Believe it or not, but everybody needs a break from their busy schedule and why not take off a day and give a well deserving treat to your body.

Ways To Detox At The Spa

We are bombarded with toxins each and every day. They are in the foods we eat, the air we breathe and in things we touch but most of us don’t give it a second thought. More and more, though, people are beginning to understand the business of detoxing, that is, ridding our bodies of the toxins that build up over time.

The good news is that there are many ways we can detox our bodies, and most of them are readily available at a spa near you. Now you can be pampered and be doing something good for your bodily systems all at the same time. Most of us have heard of the steam room or sauna where we go to sweat out all the bad stuff that’s floating around inside of us. This is usually done after other treatments, and opens up the pores, leaving you refreshed inside and out.

Fancier ways to detox, however are numerous. Take for example the lymphatic drainage massage, one that promises to boost circulation, drain trapped water and toxins out of your body and is done by gentle movements on your face, neck and body. Sounds relaxing, right? Then there’s the seaweed bath (which can also be done with salt). Here you soak in a big tub filled with seaweed, salt or a combination of both and allow the minerals to enter your body while the water draws out the toxins.

If a soak isn’t for you, you can take in a salt scrub or a seaweed wrap, and there are also mud baths and mud wraps that do the same thing, leaving your skin soft and your mind exhilarated.

While some people would jump at the chance to go to a spa, for others it’s just too touchy feely and they’d rather do something a little less invasive. Enter the ionic detox, something that many chiropractic offices offer around the country. Here you simply put your feet into a bowl of warm salty water and let the array (a copper attachment) push and pull the ions through your body, bringing toxins out with them. You’ll be amazed at the colour of the water when your treatment is done! All of that was just swimming around inside of you, those accumulated toxins that we pick up during the course of every day.

Detoxing your body is a good way to rid it of what you don’t need, and heck, you may just get some pampering in there while you’re at it!