The Challenges of Achieving a Healthy Lifestyle
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. People simply find it difficult to achieve a healthy lifestyle and this is why many still suffer from sickness today. So, where does the problem lie?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. Even if you are promised a better thing in the future, people will choose an instant reward over it. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. This is the reason why doing what is best you’re your health is so hard.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. But, you can actually try some methods to help you overcome this. It is possible to add a bit of instant gratification to your health plan. Motive yourself by gibing yourself a reward whenever your health goal is achieved. You can start reducing rewards as you get used to your new habits.
Don’t ever reward yourself with food items. This can help you overcome the need for self gratification.